High-Energy Foods to Fuel Your Moving Day

Moving day can be a whirlwind. Between packing boxes, lifting furniture, or coordinating logistics, it’s easy to forget to fuel your body with high-energy foods. Understanding what foods are good for energy can help you have a successful move. Staying energized is crucial for a seamless and efficient move. Our Austin movers at All My Sons Moving & Storage share what you should eat on moving day to ensure you get the natural energy you need!

Breakfast Foods to Eat on Moving Day

An early day of moving requires energy. Without breakfast, you will be sluggish, hungry and tired. The best breakfast foods for energy are packed with carbohydrates, protein, and healthy fats to provide you with sustained energy throughout your move. Here are some ideas:

• High-Fiber Breakfast Bowl: You can quickly put together a power bowl consisting of oatmeal, berries, and nuts which will give you a delicious mix of carbs, fiber, and healthy fats.

• Savory Breakfast Foods: Scrambled eggs with whole-wheat toast and avocado will offer you a protein-rich breakfast to keep you energized and full throughout your moving day.

• Breakfast on the Go: If you’re in a rush, consider a breakfast food delivery service or grab your favorite frozen breakfast food right out of the freezer.

Lunch Foods to Eat on Moving Day

Grab one of the light breakfast items to go and stop for a lunch break later on. This will not only help you during the move but will also give your professional movers a quick break. Use this time to eat one of these suggested light lunches and wander around the neighborhood or the new house for a bit.

• PB&J: The classic peanut butter and jelly sandwich is an easy choice. Opt for whole wheat bread and natural peanut butter to ensure you’re getting good energy to fuel you through your move.

• Healthy Wrap: Make a whole wheat tortilla wrap with grilled chicken, veggies, and hummus for high-protein lunch foods.

• Salad: This is the perfect light lunch food to eat on moving day. Pick up a prepared salad at a local grocery store or a healthy fast food restaurant. With recent health trends, healthier options are now more readily available.

Bite-Sized Energy Boost Snacks

Don’t underestimate the power of bite-sized moving snacks! Make sure you have a stash of high-protein, high-fiber snacks that are readily available to you for a quick pick-me-up throughout your moving day. Here are some great ideas:

• Classic & Convenient: Granola bars or trail mixes are an excellent mix of carbs and protein that could boost your energy throughout the day.

• Fresh & Filling: Grab fruits such as apples, bananas, and grapes. They give you a natural energy boost. Pair them with cheese or nut butter to add some protein.

• Savory Snacks: If you prefer something savory over sweet, hard-boiled eggs, veggies with hummus, or beef jerky are great options.

Dinner Foods to Eat on Moving Day

By the time dinner has rolled around, you will probably want to spend the night in your new home without having to worry about unboxing kitchen supplies or washing dishes. Check out our Austin local movers‘ favorite go-to meals to eat at night on moving day.

• Pizza: Pizza is always an easy, go-to option. There are a variety of toppings that everyone can enjoy with no utensils and technically no plates either; just use a napkin or paper plate for easy clean up.

• Chinese Takeout: Want another super easy food to eat after moving? How about some Chinese takeout?! This is a classic moving day staple, sometimes even a tradition for families who move often. What’s a better meal to cap off the first night in your new house than fried rice and a meat of your choice with some yummy spring rolls?!

Conquer Your Moving Day with All My Sons Moving & Storage in Austin

Moving day doesn’t always have to be a battle. Planning ahead and packing nutritious, high-energy foods can help you stay fueled and focused throughout the moving process. Our team at All My Sons Moving & Storage recommends fueling your move with high-energy foods. Contact us today for a free, no-obligation quote and start planning your next move!